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Hedonism In Moderation
So I’ve been blogging a lot about Martin Seligman’s new PERMA theory on happiness. PERMA identifies 5 elements to living a happy life: Positive Emotion, Engagement (Flow), Relationships, Meaning and...
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Treat Your Life More Like a Video Game
We often think of video games as a way to escape reality, but according to researcher and game designer Jane McGonigal, we can learn a lot of valuable lessons from video games that we can later...
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Beat Your High Score in the Game of Life
Life is a lot like a video game. We all start at a certain level, and then we try our best to work our way up. It’s all about taking what you have and making the most of it, always striving to be just...
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5 Scientifically Proven Benefits From Playing Video Games
Video games can often be a subject of controversy in psychology. One of the biggest criticisms against video games is the idea that they can desensitize people (especially children) to violence, and...
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Just 5 Minutes of Video Games Helps You Recover From Stress and Fatigue
A big part of having a productive day is knowing when to step back and take a break from what you’re doing. Without taking breaks at work, we can quickly become overwhelmed, stressed, and fatigued –...
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Gamification: A Great Tool for Habit Change and Motivation
Gamification is the process of using “gaming elements” in non-gaming situations. The basic idea is that by making an activity seem more like a “game,” individuals will be more motivated and focused to...
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